Size Guide

Find the perfect fit for you with the Heist size guides

Displaying chart for:

Return policy
Not sure which guide to follow? For the most accurate chart, find your product first.

Tights A

SML SIZE	UK	EU	WAIST	HIP
XXS	4	32-34	56 - 58	78 - 84
XS	6-8	36-38	58 - 64	84 - 89
S	10	40	65 - 71	90 - 97
M	12-14	42-44	72 - 81	98 - 107
L	16-18	46-48	83 - 94	109 - 119
XL	20-22	50-52	96 - 106	119 - 127

SML SIZE	UK	FR	WAIST	HIP
XXS	4	32-34	56 - 58	78 - 84
XS	6-8	36-38	58 - 64	84 - 89
S	10	40	65 - 71	90 - 97
M	12-14	42-44	72 - 81	98 - 107
L	16-18	46-48	83 - 94	109 - 119
XL	20-22	50-52	96 - 106	119 - 127

SML SIZE	UK	AU/NZ	WAIST	HIP
XXS	4	32-34	56 - 58	78 - 84
XS	6-8	36-38	58 - 64	84 - 89
S	10	40	65 - 71	90 - 97
M	12-14	42-44	72 - 81	98 - 107
L	16-18	46-48	83 - 94	109 - 119
XL	20-22	50-52	96 - 106	119 - 127

SML SIZE	UK	US/CA	WAIST	HIP
XXS	4	0	22 - 23	31 - 33
XS	6-8	2-4	23 - 25	33 - 35
S	10	6	26 - 28	36 - 38
M	12-14	8-10	29 - 32	39 - 42
L	16-18	12-14	33 - 37	43 - 47
XL	20-22	16-18	38 - 42	48 - 50

SML SIZE	UK	CH	WAIST	HIP
XXS	4	160-165 /84-86	56 - 58	78 - 84
XS	6-8	165-170 /88-90	58 - 64	84 - 89
S	10	167-172 /92-96	65 - 71	90 - 97
M	12-14	168-173 /98-102	72 - 81	98 - 107
L	16-18	170-176 /106-110	83 - 94	109 - 119
XL	20-22		96 - 106	119 - 127

SML SIZE	UK	RU	WAIST	HIP
XXS	4	38	56 - 58	78 - 84
XS	6-8	38-40	58 - 64	84 - 89
S	10	42-44	65 - 71	90 - 97
M	12-14	46-48	72 - 81	98 - 107
L	16-18	50-52	83 - 94	109 - 119
XL	20-22	54-56	96 - 106	119 - 127

How to measure?

Use your jeans size as a guide, or reach out to us if you're still unsure. If you're more pear-shaped, have long legs, or just prefer a more comfortable fit, we recommend you select a larger size.

Tights B

SML	UK	EU	WAIST	HIP
XS	4 - 6	32 - 34	58 - 64	84 - 89
S	8 - 10	36 - 38	65 - 71	90 - 97
M	12 - 14	40 - 42	72 - 81	98 - 107
L	16 - 18	44 - 46	83 - 94	109 - 119

SML	UK	FR	WAIST	HIP
XS	4 - 6	32 - 34	58 - 64	84 - 89
S	8 - 10	36 - 38	65 - 71	90 - 97
M	12 - 14	40 - 42	72 - 81	98 - 107
L	16 - 18	44 - 46	83 - 94	109 - 119

SML	UK	US/CA	WAIST	HIP
XS	4 - 6	32 - 34	23 - 25	33 - 35
S	8 - 10	36 - 38	26 - 28	36 - 38
M	12 - 14	40 - 42	29 - 32	39 - 42
L	16 - 18	44 - 46	33 - 37	43 - 47

SML	UK	AUS/NZ	WAIST	HIP
XS	4 - 6	32 - 34	58 - 64	84 - 89
S	8 - 10	36 - 38	65 - 71	90 - 97
M	12 - 14	40 - 42	72 - 81	98 - 107
L	16 - 18	44 - 46	83 - 94	109 - 119

SML	UK	CH	WAIST	HIP
XS	4 - 6	165-170 /88-90	58 - 64	84 - 89
S	8 - 10	167-172 /92-96	65 - 71	90 - 97
M	12 - 14	168-173 /98-102	72 - 81	98 - 107
L	16 - 18	170-176 /106-110	83 - 94	109 - 119

SML	UK	RU	WAIST	HIP
XS	4-6	38-40	56 - 64	84 - 89
S	8-10	42-44	65 - 71	90 - 97
M	12-14	46-48	72 - 81	98 - 107
L	16-18	50-52	83 - 94	109 - 119

How to measure?

Use your jeans size as a guide, or reach out to us if you're still unsure. If you're more pear-shaped, have long legs, or just prefer a more comfortable fit, we recommend you select a larger size.

Leggings

SML SIZE	UK	EU	BUST	WAIST	HIP
XS	4-6	32-34	74-79	56-61	84-89
S	8-10	36-38	79-89	61-71	89-99
M	12-14	40-42	89-99	71-81	99-109
L	16-18	44-46	99-109	81-91	109-119
XL	20-22	48-50	109-119	91-101	119-129

SML SIZE	UK	AU/NZ	BUST	WAIST	HIP
XS	4-6	32-34	74-79	56-61	84-89
S	8-10	36-38	79-89	61-71	89-99
M	12-14	40-42	89-99	71-81	99-109
L	16-18	44-46	99-109	81-91	109-119
XL	20-22	48-50	109-119	91-101	119-129

SML SIZE	UK	FR	BUST	WAIST	HIP
XS	4-6	32-34	74-79	56-61	84-89
S	8-10	36-38	79-89	61-71	89-99
M	12-14	40-42	89-99	71-81	99-109
L	16-18	44-46	99-109	81-91	109-119
XL	20-22	48-50	109-119	91-101	119-129

SML SIZE	UK	US/CA	BUST	WAIST	HIP
XS	4-6	0-2	29 - 31	22 - 24	33 - 35
S	8-10	4-6	31 - 35	24 - 28	35 - 39
M	12-14	8-10	35 - 39	28 - 32	39 - 43
L	16-18	12-14	39 - 43	32 - 36	43 - 47
XL	20-22	16-18	43 - 47	36 - 40	47 - 51

SML SIZE	UK	CH	BUST	WAIST	HIP
XS	4-6	160-165 /84-86	74-79	56-61	84-89
S	8-10	165-170 /88-90	79-89	61-71	89-99
M	12-14	167-172 /92-96	89-99	71-81	99-109
L	16-18	168-173 /98-102	99-109	81-91	109-119
XL	20-22	170-176 /106-110	109-119	91-101	119-129

SML SIZE	UK	RU	BUST	WAIST	HIP
XS	4-6	38-40	74-79	56-61	84-89
S	8-10	42-44	79-89	61-71	89-99
M	12-14	44-46	89-99	71-81	99-109
L	16-18	48-50	99-109	81-91	109-119
XL	20-22	52-54	109-119	91-101	119-129

How to measure?

When measuring the waist, position the tape at the narrowest part along the navel. When measuring the hips, position the tape along the natural dip between the thigh and bottom.

Tops & Bras

BUST SIZE	CUP SIZE
UK	EU	B	C	D	DD/E
32	70	S	S	S	M
34	75	S	S	M	M
36	80	M	M	M	L
38	85	L	L	L	XL
40	90	XL	XL	XL

BUST SIZE	CUP SIZE
UK	FR	B	C	D	DD
32	85	S	S	S	M
34	90	S	S	M	M
36	95	M	M	M	L
38	100	L	L	L	XL
40	105	XL	XL	XL

BUST SIZE		CUP SIZE
UK	US/CA	B	C	D	DD/E
32	32	S	S	S	M
34	34	S	S	M	M
36	36	M	M	M	L
38	38	L	L	L	XL
40	40	XL	XL	XL

BUST SIZE	CUP SIZE
UK	AUS/NZ	B	C	D	E
32	10	S	S	S	M
34	12	S	S	M	M
36	14	M	M	M	L
38	16	L	L	L	XL
40	18	XL	XL	XL

BUST SIZE	CUP SIZE
UK	CH	B	C	D	E
32	81.3	S	S	S	M
34	86.4	S	S	M	M
36	91.5	M	M	M	L
38	96.5	L	L	L	XL
40	101.6	XL	XL	XL

BUST SIZE	CUP SIZE
UK	RU	B	C	D	E
32	70	S	S	S	M
34	75	S	S	M	M
36	80	M	M	M	L
38	85	L	L	L	XL
40	90	XL	XL	XL

Contour & Bottoms (Dual Size)

SML SIZE	UK	EU	BUST	WAIST	HIP
XS	4-6	32-34	74-79	56-61	84-89
S	8-10	36-38	79-89	61-71	89-99
M	12-14	40-42	89-99	71-81	99-109
L	16-18	44-46	99-109	81-91	109-119
XL	20-22	48-50	109-119	91-101	119-129

SML SIZE	UK	AU/NZ	BUST	WAIST	HIP
XS	4-6	32-34	74-79	56-61	84-89
S	8-10	36-38	79-89	61-71	89-99
M	12-14	40-42	89-99	71-81	99-109
L	16-18	44-46	99-109	81-91	109-119
XL	20-22	48-50	109-119	91-101	119-129

SML SIZE	UK	FR	BUST	WAIST	HIP
XS	4-6	32-34	74-79	56-61	84-89
S	8-10	36-38	79-89	61-71	89-99
M	12-14	40-42	89-99	71-81	99-109
L	16-18	44-46	99-109	81-91	109-119
XL	20-22	48-50	109-119	91-101	119-129

SML SIZE	UK	US/CA	BUST	WAIST	HIP
XS	4-6	0-2	29 - 31	22 - 24	33 - 35
S	8-10	4-6	31 - 35	24 - 28	35 - 39
M	12-14	8-10	35 - 39	28 - 32	39 - 43
L	16-18	12-14	39 - 43	32 - 36	43 - 47
XL	20-22	16-18	43 - 47	36 - 40	47 - 51

SML SIZE	UK	CH	BUST	WAIST	HIP
XS	4-6	160-165 /84-86	74-79	56-61	84-89
S	8-10	165-170 /88-90	79-89	61-71	89-99
M	12-14	167-172 /92-96	89-99	71-81	99-109
L	16-18	168-173 /98-102	99-109	81-91	109-119
XL	20-22	170-176 /106-110	109-119	91-101	119-129

SML SIZE	UK	RU	BUST	WAIST	HIP
XS	4-6	38-40	74-79	56-61	84-89
S	8-10	42-44	79-89	61-71	89-99
M	12-14	44-46	89-99	71-81	99-109
L	16-18	48-50	99-109	81-91	109-119
XL	20-22	52-54	109-119	91-101	119-129

How to measure?

When measuring the waist, position the tape at the narrowest part along the navel. When measuring the hips, position the tape along the natural dip between the thigh and bottom.

Bodysuits

SML	UK	EU	BUST	WAIST
S	8 - 10	32 - 34	89 - 94	68.5 - 74
M	12 - 14	36 - 38	95 - 100	75 - 78
L	16 - 18	40 - 42	101 - 108	81 - 89
XL	20 - 22	44 - 46	109 - 118	90 - 97

SML	UK	FR	BUST	WAIST
S	8 - 10	32 - 34	89 - 94	68.5 - 74
M	12 - 14	36 - 38	95 - 100	75 - 78
L	16 - 18	40 - 42	101 - 108	81 - 89
XL	20 - 22	44 - 46	109 - 118	90 - 97

SML	UK	US/CA	BUST	WAIST
S	8 - 10	4 - 6	35 - 37	27 - 29
M	12 - 14	8 - 10	37.5 - 39.5	29.5 - 31.5
L	16 - 18	12 - 14	40 - 42.5	32 - 35
XL	20 - 22	16 - 18	43 - 46.5	35.5 - 38

SML	UK	AUS/NZ	BUST	WAIST
S	8 - 10	32 - 34	89 - 94	68.5 - 74
M	12 - 14	36 - 38	95 - 100	75 - 78
L	16 - 18	40 - 42	101 - 108	81 - 89
XL	20 - 22	44 - 46	109 - 118	90 - 97

SML	UK	CH	BUST	WAIST
S	8 - 10	160 / 84A	89 - 94	68.5 - 74
M	12 - 14	165 / 88A	95 - 100	75 - 78
L	16 - 18	170 / 92A	101 - 108	81 - 89
XL	20 - 22	175 / 96A	109 - 118	90 - 97

SML	UK	RU	BUST	WAIST
S	8 - 10	44 - 46	89 - 94	68.5 - 74
M	12 - 14	48 - 50	95 - 100	75 - 78
L	16 - 18	52 - 54	101 - 108	81 - 89
XL	20 - 22	56 - 58	109 - 118	90 - 97

How to measure?

When measuring the waist, position the tape at the narrowest part along the navel. When measuring the hips, position the tape along the natural dip between the thigh and bottom.

Contour & Bottoms (Dual Size)

SML SIZE	UK	EU	BUST	WAIST	HIP
XS	4-6	32-34	74-79	56-61	84-89
S	8-10	36-38	79-89	61-71	89-99
M	12-14	40-42	89-99	71-81	99-109
L	16-18	44-46	99-109	81-91	109-119
XL	20-22	48-50	109-119	91-101	119-129

SML SIZE	UK	AU/NZ	BUST	WAIST	HIP
XS	4-6	32-34	74-79	56-61	84-89
S	8-10	36-38	79-89	61-71	89-99
M	12-14	40-42	89-99	71-81	99-109
L	16-18	44-46	99-109	81-91	109-119
XL	20-22	48-50	109-119	91-101	119-129

SML SIZE	UK	FR	BUST	WAIST	HIP
XS	4-6	32-34	74-79	56-61	84-89
S	8-10	36-38	79-89	61-71	89-99
M	12-14	40-42	89-99	71-81	99-109
L	16-18	44-46	99-109	81-91	109-119
XL	20-22	48-50	109-119	91-101	119-129

SML SIZE	UK	US/CA	BUST	WAIST	HIP
XS	4-6	0-2	29 - 31	22 - 24	33 - 35
S	8-10	4-6	31 - 35	24 - 28	35 - 39
M	12-14	8-10	35 - 39	28 - 32	39 - 43
L	16-18	12-14	39 - 43	32 - 36	43 - 47
XL	20-22	16-18	43 - 47	36 - 40	47 - 51

SML SIZE	UK	CH	BUST	WAIST	HIP
XS	4-6	160-165 /84-86	74-79	56-61	84-89
S	8-10	165-170 /88-90	79-89	61-71	89-99
M	12-14	167-172 /92-96	89-99	71-81	99-109
L	16-18	168-173 /98-102	99-109	81-91	109-119
XL	20-22	170-176 /106-110	109-119	91-101	119-129

SML SIZE	UK	RU	BUST	WAIST	HIP
XS	4-6	38-40	74-79	56-61	84-89
S	8-10	42-44	79-89	61-71	89-99
M	12-14	44-46	89-99	71-81	99-109
L	16-18	48-50	99-109	81-91	109-119
XL	20-22	52-54	109-119	91-101	119-129

How to measure?

When measuring the waist, position the tape at the narrowest part along the navel. When measuring the hips, position the tape along the natural dip between the thigh and bottom. When measuring the bust, position the tape around the fullest part of the breast.

Sculpt (Single Size)

UK	EU	BUST	WAIST	HIP
4	32	74 - 76.5	56 - 58.5	84 - 86.5
6	34	76.5 - 79	58.5 - 61	86.5 - 89
8	36	79 - 84	61 - 66	89 - 94
10	38	84 - 89	66 - 71	94 - 99
12	40	89 - 94	71 - 76	99 - 104
14	42	94 - 99	76 - 81	104 - 109
16	44	99 - 104	81 - 86	109 - 114
18	46	104 - 109	86 - 91	114 - 119
21	48	109 - 114	91 - 96	119 - 124
22	50	114 - 119	96 - 101	124 - 129

UK	AU/NZ	BUST	WAIST	HIP
4	32	74 - 76.5	56 - 58.5	84 - 86.5
6	34	76.5 - 79	58.5 - 61	86.5 - 89
8	36	79 - 84	61 - 66	89 - 94
10	38	84 - 89	66 - 71	94 - 99
12	40	89 - 94	71 - 76	99 - 104
14	42	94 - 99	76 - 81	104 - 109
16	44	99 - 104	81 - 86	109 - 114
18	46	104 - 109	86 - 91	114 - 119
21	48	109 - 114	91 - 96	119 - 124
22	50	114 - 119	96 - 101	124 - 129

UK	FR	BUST	WAIST	HIP
4	32	74 - 76.5	56 - 58.5	84 - 86.5
6	34	76.5 - 79	58.5 - 61	86.5 - 89
8	36	79 - 84	61 - 66	89 - 94
10	38	84 - 89	66 - 71	94 - 99
12	40	89 - 94	71 - 76	99 - 104
14	42	94 - 99	76 - 81	104 - 109
16	44	99 - 104	81 - 86	109 - 114
18	46	104 - 109	86 - 91	114 - 119
21	48	109 - 114	91 - 96	119 - 124
22	50	114 - 119	96 - 101	124 - 129

UK	US/CA	BUST	WAIST	HIP
4	0	29 - 30	22 - 23	33 - 34
6	2	30 - 31	23 - 24	34 - 35
8	4	31 - 33	24 - 26	35 - 37
10	6	33 - 35	26 - 28	37 - 39
12	8	35 - 37	28 - 30	39 - 41
14	10	37 - 39	30 - 32	41 - 43
16	12	39 - 41	32 - 34	43 - 45
18	14	41 - 43	34 - 36	45 - 47
21	16	43 - 45	36 - 38	47 - 49
22	18	45 - 47	38 - 40	49 - 51

UK	CH	BUST	WAIST	HIP
4	N/A	74 - 76.5	56 - 58.5	84 - 86.5
6	N/A	76.5 - 79	58.5 - 61	86.5 - 89
8	N/A	79 - 84	61 - 66	89 - 94
10	N/A	84 - 89	66 - 71	94 - 99
12	N/A	89 - 94	71 - 76	99 - 104
14	N/A	94 - 99	76 - 81	104 - 109
16	N/A	99 - 104	81 - 86	109 - 114
18	N/A	104 - 109	86 - 91	114 - 119
21	N/A	109 - 114	91 - 96	119 - 124
22	N/A	114 - 119	96 - 101	124 - 129

UK	RU	BUST	WAIST	HIP
4	36	74 - 76.5	56 - 58.5	84 - 86.5
6	38	76.5 - 79	58.5 - 61	86.5 - 89
8	40	79 - 84	61 - 66	89 - 94
10	42	84 - 89	66 - 71	94 - 99
12	44	89 - 94	71 - 76	99 - 104
14	46	94 - 99	76 - 81	104 - 109
16	48	99 - 104	81 - 86	109 - 114
18	50	104 - 109	86 - 91	114 - 119
21	52	109 - 114	91 - 96	119 - 124
22	54	114 - 119	96 - 101	124 - 129

How to measure?